Leggs, Hamstrings

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

1,5 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12-15 Reps

1,5 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10-12 Reps

1,5 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10-12 Reps

1,5 Rest

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