Ab Workout

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

1min Rest

Exercise 2

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

1 min Rest

Exercise 4

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

100 each side Reps

1 min Rest

Exercise 5

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 6

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 7

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 8

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 9

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 10

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 11

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

50 Reps

1 min Rest

Exercise 12

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

1 min Rest

Exercise 13

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

1 min each Rest

Exercise 14

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

1 min Rest

Exercise 15

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

1 min Rest

Mountain Climber

Leg Raise

Lying Scissor Kick

Heel Touch

Crunch With Leg Raise

Incline Leg Hip Raise

Tuck Crunch

Floor Crunch

Bicycle Twisting Crunch

Double Crunches

Sit-ups

Russian Twist

Plank

Flutter Kick

Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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