Legg

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 7

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

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Exercise 8

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 9

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 13

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 15

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 16

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 17

Seated Twist Machine

Equipment: Full Gym, Machine

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Exercise 18

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 19

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 20

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 21

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 22

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 23

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 24

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 25

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 26

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 27

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 28

Face Pull

Equipment: Cable, Full Gym

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Exercise 29

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 30

Lateral Raise Machine

Equipment: Full Gym, Machine

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Leg Press

Seated Leg Curl

Leg Extension

Leg Press

Lever Single Leg Curl

Horizontal Leg Press

Barbell Curtsey Lunge

Reverse Hack Squat

Cable Forward Lunge

Dumbbell Goblet Curtsey Lunge

Standing Cable Crunch

Captains Chair Leg Raise

Weighted Sit-ups

Bench Side Bend

Cable Side Bend

Full Crunch Machine

Seated Twist Machine

Cable Seated Cross Arm Twist

Seated Crunch Machine

Barbell Rollout

Cable Half Kneeling Pallof Press

Cable Seated Twist on Floor

Medicine Ball Crunch

Seated Ab Crunch Machine

Stiff Leg Deadlift

Rear Delt Fly Machine

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Lateral Raise Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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