Legday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-12 Reps

2-4 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8-12 Reps

2-4 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-13 Reps

2-4 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10-18 Reps

2-4 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

Bike

Equipment: Full Gym, Machine

Bike

8-10min Sets

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