Cutting Phase I: Chest & Back-Mon

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sec on Reps

No rest Rest

Exercise 2

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sec on Reps

No rest Rest

Exercise 3

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sec on Reps

No rest Rest

Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sec on Reps

No rest Rest

Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sec on Reps

No rest Rest

Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 8

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 10

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Arm Scissors

Shoulder Stretch Behind Back

Back Pec Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Bench Press

Dumbbell Pullover

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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