Leg – Triceps

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

12 Reps

10 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

10 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

10 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

12 Reps

10 Rest

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

4 Sets

12 Reps

10 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

12 Reps

10 Rest

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