Shoulder – Abs

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

10 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

10 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

10 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

12 Reps

10 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

12 Reps

10 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

4 Sets

12 Reps

10 Rest

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