Leg – Trainer

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5 Sets

18 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

20 Reps

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

15 Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

5 Sets

20 Reps

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