Back – Trainer

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10+ Reps

Push-down

Equipment: Cable, Full Gym

Push-down

10+ Reps

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

5 Sets

15 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

15 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

5 Sets

12 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

Till Failure Reps

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