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Leg stretching
Workout
Exercise 1
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
All Fours Squad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Foam Roller IT (iliotibial Band) Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 15
Foam Roller Quads
Equipment:
Foam Roller, Full Gym
View Details
Exercise 16
Foam Roller Hamstrings
Equipment:
Foam Roller, Full Gym
View Details
Exercise 17
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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