Abs stretching

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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