Leg Oriented

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

5 Rest

Exercise 2

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

5 Rest

Exercise 6

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Sumo Squat

Kneeling Quad Stretch

Curtsy Squat

Standing Cross Leg Hamstring Stretch

Dumbbell Rear Lunge

Cossack Squat

Jumping jack

Plank With Arm And Leg Lift

Squat Hold Calf Raise

Standing Dorsiflexion

Seated Side Crunch

Lying Glute Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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