leg/glute day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

30 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

25 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

45 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

50 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

45 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

15 Reps

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