core

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

40 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

20 Reps

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

2 Sets

20 min Reps

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