Leg dayyy!

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

20 Reps

2min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

20 Reps

2min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

15 Reps

2min Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

1 Sets

25 Reps

2min Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

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