Abs

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

15 Sets

3 Reps

30 sec Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

15 Sets

3 Reps

30 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

15 Sets

3 Reps

1 minutes Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

15 Sets

3 Reps

30 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

15 Sets

3 Reps

30 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

15 Sets

3 Reps

1 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

15 Sets

3 Reps

1 Rest

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