LEG DAY (front chain)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

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