PULL DAY (latissimus dorsi)

Workout

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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