Leg Day

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

5-8 Reps

1:00 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

8-12 Reps

1:00 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

4 Sets

12-15 Reps

1:00 Rest

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat to Box

4 Sets

15-20 Reps

1:00 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Bicep Day