Bicep Day

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

5-8 Reps

1:00 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-12 Reps

1:00 Rest

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

4 Sets

12-15 Reps

1:00 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

15-20 Reps

1:00 Rest

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