Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

30 Rest

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

3 Sets

10 Reps

30 Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

3 Sets

12 Reps

30 Rest

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