Leg day

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

10-15 min Reps

3 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

2 min Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

8-10 Reps

1 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

8-10 Reps

2 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-10 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

2 min Rest

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