4

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

One-Arm Dumbbell Upright Row

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

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