Leg Day 2

Workout

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Lying Alternate Leg Press | Gymstick

4 Sets

12 Reps

30 Rest

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

4 Sets

12 Reps

30 Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

1 Sets

12 Reps

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