Leg day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

1 mins Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

1 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6 Reps

1:30 Rest

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