Leg day

Workout

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

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