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Workout

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

15 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

15 Reps

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

15 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

15 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

15 Reps

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

4 Sets

15 Reps

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