Leg day 1 – PPL5

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

60 Rest

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Back day 1 – PPL5 Leg day