Leg day

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

10 Sets

3 Reps

Squat

Equipment: Barbell, Full Gym

Squat

10 Sets

3 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

10 Sets

3 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

10 Sets

3 Reps

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Leg day 1 – PPL5 new