Leg Day 1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 min Sets

2 min gå Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

45 sek Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

45 sek Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

45 sek Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

45 sek Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

3 Sets

10 Reps

45 sek Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

15 sek Rest

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