O-ant- 2 Göğüs Omuz Triceps

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

60sn Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

15 Reps

60 Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

15 Reps

60sn Rest

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

3 Reps

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

60sn Rest

Exercise 6

Barbell Front Raise

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

60sn Rest

Exercise 7

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

60sn Rest

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

15 Reps

60sn Rest

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

60sn Rest

Exercise 10

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 Reps

Incline Dumbbell Press

Bench Press

Dumbbell Fly

Push-Up

Dumbbell Lateral Raise

Barbell Front Raise

Dumbbell Shrug

Lying Barbell Triceps Extension

Dumbbell Kickback

Reverse Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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