Leg day 1

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

12 Reps

15 sec Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

1 Sets

12 Reps

15 sec Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

1 Sets

12 Reps

15 sec Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

30 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

30 sec Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

12 Reps

30 sec Rest

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