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Legs BW
Workout
Exercise 1
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Nordic Hamstring Curl
Equipment:
Full Gym, Machine
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Exercise 14
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Reverse Hyperextensions
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Leg day 1
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Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Calculator
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Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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Single Workouts
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