Leg-Calf

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

45 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

20 Reps

45 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

15 Reps

20 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

12 Reps

20 Rest

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