Full body B

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

3 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 Reps

3 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

3 mins Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

3 Sets

10 Reps

3 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

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