Leg/Ab Day

Exercise 1

Squat

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

60s Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

60s Rest

Exercise 6

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

60s Rest

Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

60s Rest

Exercise 8

Full Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

60s Rest

Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

60s Rest

Squat

Deadlift

Dumbbell Bulgarian Split Squat

Leg Press

Leg Curl

Bench Press Machine Standing Calf Raise

Crunches

Full Crunch Machine

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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