OK Day (Oberkörper)

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

12-15 Reps

60s Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

12-15 Reps

60s Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-15 Reps

60s Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12-15 Reps

60s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12-15 Reps

60s Rest

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

4 Sets

12-15 Reps

60s Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

12-15 Reps

60s Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12-15 Reps

60s Rest

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