Leg 8,6,6 Enduro

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8,6,6 Reps

1 Min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

1 Min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8,6,6 Reps

1 Min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8,6,6 Reps

1 Min Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

25 Reps

1 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

10 Reps

1 Min Rest

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Day 3: Legs LUNES