Leg 8,6,6 Enduro

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8,6,6 Reps

1 Min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

1 Min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8,6,6 Reps

1 Min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8,6,6 Reps

1 Min Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

25 Reps

1 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

10 Reps

1 Min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 3: Legs LUNES