Exercise 3 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4-زوجي Sets 10-12 Reps 1.5 Rest
Exercise 4 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 1.5 Rest
Exercise 5 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 4 Sets 10-12 Reps 1.5 Rest