Cable, Full Gym
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5
15-12-8-8-8
1.5-2
Dumbbells, Full Gym
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3
8-10
1.5-2
Full Gym, Machine
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3- امسك من فوق
10-12
1.5
Cable, Full Gym
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3
8-10
1.5
Dumbbells, Full Gym
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4
15-8-8-8
1.5
Full Gym, Machine
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4
15-20
1.5