Leg 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

4-6 Reps

4 min Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

3 Sets

8-10 Reps

1.5 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

15 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

15 Reps

1 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

1 Rest

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