Exercise 3 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4-زوجي Sets 10-12 Reps 2 Rest
Exercise 4 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 4-جهاز الضامة Sets 15-20 Reps 2 Rest
Exercise 5 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 4 Sets 12-15 Reps 2 Rest