Exercise 1 Smith Machine Squat Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 3-4 Rest
Exercise 4 Seated Calf Press on Leg Press Machine Equipment: Full Gym, Machine View Details 4 Sets 12-15 Reps 2-3 Rest
Exercise 5 Full Crunch Machine Equipment: Full Gym, Machine View Details 5 Sets 15-12-10-10-10 Reps 1.5-2 Rest