Exercise 2 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3- 45 درجة Sets 6-8 Reps 2 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3- امسك من فوق Sets 10-12 Reps 2 Rest
Exercise 6 Weighted Back Extension Equipment: Full Gym, Machine View Details 4 Sets 15-20 Reps 2 Rest