Lean

Workout

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

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