Pull Workout 1

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

1 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

10 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10 Reps

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