koşu mekik

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45 Reps

15 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

20 Reps

15 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

20 Reps

15 Rest

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