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Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

15 Reps

2 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

2 Sets

20 Reps

2 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

2 Sets

20 Reps

2 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

2dk Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

20 Reps

2 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

20 Reps

2 Rest

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