karın çevresi

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15-25 Reps

45sec Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

3 Sets

10-25 Reps

45sec Rest

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

3 Sets

10-25 Reps

45sec-1min Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10-25 Reps

1min Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3-4 Sets

15-25 Reps

1min Rest

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