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Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 tekrar Reps

30 saniye Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

15 tekrar Reps

25 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

15 tekrar Reps

25 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 tekrar Reps

25 saniye Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 tekrar Reps

25 saniye Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

15 tekrar Reps

25 saniye Rest

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