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Workout

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

20 Reps

30 saniye Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

20 Reps

30 saniye Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

40 tekrar Reps

40 saniye Rest

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

3 Sets

20 Reps

30 saniye Rest

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

3 Sets

30 Reps

30 saniye Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

3 Sets

30 Reps

30 saniye Rest

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

4 Sets

15 tekrar Reps

20 saniye Rest

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